If you’res a long-distance runner, you might be familiar with the discomfort of lower backache. Lower lumbar pain is an extensively prevalent problem among runners of all skill levels; it can prove to be quite irksome & hinder your running performance. Back pain is an all-too common issue for athletes who log countless miles on their feet and legs each week. If you’s not careful, that pesky Little issue could derail your progress and leave you feeling frustrated and disappointed in yourself. Yet, there is a possibility that the underlying reason for your unease lies hidden from plain sight? The suspected root cause of lower back discomfort may be weak muscles, yet to be fully identified and addressed. Let’s talk more about this, with the help of https://www.onlinebbp.com/cypress-residents-seeking-back-pain-physical-therapy-without-pills-or-surgery/
Running, as a high-impac activity, has the potential to inflict significant stress on various regions, with an emphasis on the lumbar area. The strength of your muscular system plays a crucial role in guarding against potential strain on the lower back during impactful activities, whereby resilient muscles can efficiently absorb and dissipate shock to prevent Injury to the spine. On the other hand, when your muscular strength is deficient, it cannot adequately provide support for the lower back, resulting in pain and discomfort due to strain.
The key muscle group responsible for maintaining proper posture in the lumbar region is the collective force of core and gluteus muscles. Without sufficient strength in these muscles, your pelvis may not stabilze properly during running activities, leading to potential discomfort or injury. Inadvertently, you might be putting additional strain on your upper back muscles to compensate for weak lower ones, causing discomfort and potential injury.
Symptoms of weakened muscles may include persistent pain or stiffness in the lower region, as well as difficulty maintaining proper posture. Keep an eye out for these telltale Signs to watch for:
- 1. Slouching and hunchback are common warning flags indicating the lack of strength in your abdominal muscle group.
- 2. Challenges with Certain Workout Moves: If your core or glutes are struggling during exercises like planks or squat, it could mean these muscles lack strength.
- 3. Discomfort Intensifying with Physical Activity: If lower back discomfort worsens when engaging in high-impact activities like jogging or jumping, it could suggest that the supporting muscles are insufficient to maintain proper spinal alignment.
If discomfort persists, act swiftly to address underlying causes. Engaging in exercises targeting core and glute muscles can alleviate lower back discomfort and enhance running performance.
A multitude of exercises can fortify these muscles, with examples including planks, bridges, and squats. Nevertheless, it’sdifficult to benefit from these exercises if they aren’tdone correctly, which could leadto further injury. It is essential to perform regular assessments of your muscles while running to detect any potential weaknesses and create a bespoke exercise program tailored specifically to address these deficiencies.
Although lower back discomfort may hinder you from reaching your full running potential, it should not prevent you altogether from pursuing your objectives in this regard. Schedule a comprehensive running evaluation today and get on the path to improved performance and reduced discomfort during your runs: Running Physical Therapist in Cypress TX